Vitamin Cheat Sheet | Infographic

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Are you always flipping through guidebooks or scrolling for the RDAs for the vitamins? Stop the scrolling and download this quick reference guide. In two pages, you'll have all the information you'll need. The water- and fat-soluble vitamins are even color-coded for ease. This also doubles as a patient-friendly guide for those who are learning which foods have which nutrients. Print it, share it, post it, use it!