Included In This Course:
Lesson 1: Breastfeeding 101
This is a short lesson on the basics of breastfeeding. This lesson clarifies terminology and sets the stage for the rest of the course.
Lesson 2: Nutrition Needs for Mom and Baby
Courtney gets into the details of what nutrition needs are for you and your little one. Topics include why diet is important, dietary recommendations, how diet impacts breastmilk, and any additional nutrition baby might need.
Lesson 3: Stimulating Milk Production
This lesson is helpful in understanding any barriers to stimulating milk production, and how to troubleshoot those challenges. Also, we demonstrate how to use a pump and breastfeeding frequency.
Lesson 4: Troubleshooting Common Breastfeeding Challenges
This lesson covers latching issues, engorgement, mastitis, oversupply, excessive spitting up, and more.
Lesson 5: New Moms Call-In
We solicited and answered questions from moms across the country. There's no such thing as bad questions when it comes to nutrition.
Lesson 6: Using Bottles and Pacifiers
This lesson covers when and how to use bottles and pacifiers, and the expert's guidance on how to introduce them while continuing breastfeeding.
Lesson 7: Supplementing with Formula and Fortifiers
This lesson defines the difference between formula and fortifiers, and when they should be used.