There are a number of lifestyle factors that can impact fertility, including nutrition, weight, and physical activity levels. Dietary factors can either be protective or increase risk of infertility. And research indicates that reducing excess weight can help to achieve conception. Starting early in the process and addressing the pre-conception diet can improve fertility in both women and men. Join Courtney Lee, MS, RDN, CLT, CFCS to explore the research surrounding nutrition interventions for infertility.
Performance Indicators: 8.1.3, 8.1.4, 8.3.1, 8.3.6