Supplements come and go, especially in the world of sports nutrition. Whether professional or recreational, all athletes want to perform at their very best. Seasoned sports dietitian, Angela Bruzina, MS, RD, reviews several of common sports performance supplements currently trending. Then she takes a deep dive and explores the research for four supplements, vitamin D, beta-alanine, creatine monohydrate, and collagen. Can they boost performance? You'll find out.
Performance Indicators: 8.1.3, 8.3.1, 8.3.6, 10.4.2